Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

29 December 2006

Runnin', Writin', Burnin' and Lootin'


No lie, I have a recurring dream where I have Foxy Brown/Pam Grier hair. In the dream I'm kicking ass, and fighting an unseen adversary.

I have three resolutionish goal-type objectives for 2007. The first one is to replace at least two days of indoor cardio workout with running outside--by mid-Spring. This entails getting on the dreaded treadmill in the winter, I think. I hate treadmills. I do every other cardio machine at the gym except the treadmill and the stairmaster. I'd also like to have Jeddy better leash trained so he can run with me, especially since running outside will most likely entail running in the evening. It would be nice to have my big dog by my side. Okay so that's pretty easy and reasonably fun, and the benefits are obvious. Mix up the exercise plan, get the dog better trained.

The next one is to get have at least 6 batches of soap, 10 packages of bath salts, 10 bottles of hair oil, 6 bottles of aftershave, 10 bottles of several varieties massage oil, 10 bottles of "love potion", 15 tins of lip balm, and 10 tins of assorted balms and body butters ready for the farmer's market in May. Our booth (Three Dreaded Ladies) will be a little different this year. Since I have the time to do it, I want to be stocked and ready. If I do it early, I will have more time to experiment with new recipes. The benefit is I'll make money. I see no problem there. (BTW this is the "Burnin' and Lootin'" part of the title, because Bob Marley made good herb-crafting music. Then again, there are lots of activities that benefit from Bob Marley's music, like blogging, sex, writing role playing games about slavery, peeling potatoes, exercising, changing diapers...)

The next one is to finish Get/Steal Away Jordan. This entails finalizing the rules (90% complete, but needing another play test) and writing the hard part--the historical details, the stuff to make the setting interesting, the "Julia B. E." stuff (did you think my name was really Parthenia? Only at the farmer's market.) The stuff that turns an otherwise outgoing JBE/Parthenia into a shrinking violet. Yeah, I can talk about myself on a blog, and even get a little personal, but this is different. Here I can write fairly anonymously and I don't worry about how good or concise the writing is. I do it as an exercise in writing (hence the post published edits, and writing while drinking wine). If I'm going to put something out there with my name on it, I need it to be better than good. And where's the benefit? I know it's there. I know it's abstract, and in the long run, I know it will be worth it. My mom, a published author several times over, told me that this weekend. But it's haaaarrrd, and it gives me a nervous stomach and makes me anxious when someone says, "let's play test our games."

Here's the hard and anxiety-inducing part: I have a few concerns about writing a role-playing game about the Antebellum South, where all PC's start out as black slaves. The first one is that slavery is not a fun subject. Then again, when I play tested it at JiffyCon we actually had fun, and they totally got it without playing stereotypes. (Wouldn't be cool if I actually wrote what it was like to play the game at JiffyCon? I think so, too.) Still this leads me to my next concern/anxiety: players will play racial stereotypes instead of digging into themselves and creating a multidimensional slave in say, Roanoke, Virginia 1803? Yeah it will probably happen, I can't be there at every single game to stop it--but wouldn't that be cool? I could show up at a game in a Foxy Brown wig and hot 70's style halter dress (and totally buff from all the running), the embodiment of the black Jezebel stereotype, and kick some ass till the players get it. "Y'all ain't playin' mah game right, mutha-fuckas." I don't really talk like that, and I don't think I could fit my dreads under a wig. But there it is. Ultimately, I worry that I won't put enough of me in the game, and players will have to resort to playing what they think black folks were like back then, and will model that after the worst of the stereotypes out there.

Here's a little of what I want to put in the game: About 10 years ago, I went to a party at Primo's and my old apartment (where we met and fell in love...) I was sitting on the porch with several folks and someone picked up a guitar, and we all started singing songs from Hair. Then this guy named Max, whom I must say I never liked, picked up the guitar and started singing "Colored Spade". I sat there in total horror and disgust while he sang the entire song, and then said, "That's one of my favorite songs from Hair." Not "Age of Aquarius" or "Hashish". "Colored Spade". WTF? My friend Frank said something like "That was really stupid." Then I got up and walked out. It's unfair, yet not surprising that someone would sing with glee and joy, a song full of racial epithets about black people, in a room full of white folks and one black folk, and not get why that was stupid, offensive, and generally not a socially acceptable thing to do. I won't even get into the suck of no one stopping him. There was a certain amount of thrill in the whole incident, a little like watching a train wreck. I don't think he did it because of any conflict between us. He knew I never liked him, but there was no war between us. He just thought it was okay. Later in the evening, after Frank pointed out how offensive it would have been to him if someone sang a song of epithets directed at his cultural identity, he did submit an apology with the addendum "but I sing this song with black people all the time." By the time he approached me I'd had a few glasses of wine, and I did not accept his apology. I told him that I hoped he sang that song with the wrong black person and got smacked upside the head. Every time I saw him from that day forward all he got from me was a dirty look. For years, I enjoyed disliking Max for what he did. That was one of the more blatant experiences of racism I've ever had, but unfortunately not the first or last. It's funny what people will say when they don't know or care who hears them.

The discomfort and humiliation of being serenaded with racial epithets is not fun, but there's a feeling there I hope players will allow themselves to feel when playing. (Did I ever mention I'm a bit of a sadist at times?) Here you are in the world, being brutalized and subjugated day after day. As a slave, where lies your joie de vivre? What do you dream about? If given the chance, whom would you kill? What would drive you to burning and looting?

So it looks like I've figured out the challenge of finishing this game. Well that makes things a little easier. I foresee many long runs in the woods with the dog, long nights mixing herbs and oils, and longer days with my cutie-pie-kitty-cat notebook. And lots of Bob Marley.

The Jim Crow Museum of Racist Memorabilia

06 December 2006

The Good, The Bad, The Ugly

The Good : My mom had the cardiac catheterization done, and everything went well.
The Bad (but not so bad): She does have some blockage in her arteries, but she won't need really bypass surgery, or an angioplasty, just drugs. She said she's also going to work harder at keeping her blood pressure down, and will try to lose some weight. Good for mom.
I just noticed I look just like my mom in the picture to the left. Same facial expression and everything... Not a bad thing, just an observation.
The Ugly: Speaking of weight loss and exercise (okay, I didn't talk about exercise yet, but I saw a theme and I ran with it), I noticed some very interesting dynamics in the Nautilus Room at the Y yesterday. There appears to be a self segregation between the men and the women. If there are more men in the weight room, the women all go do the cardio machines, and vice versa. I never really noticed this until yesterday when I was doing the Nautilus machines and there were two men (among many men, mostly regulars) there who were grunting really loudly. Loud enough for me to crank up the iPod (Grateful Dead, "Tennessee Jed" to start). It was distracting. I just wanted to yell "get a freakin' room!" So you can imagine what it sounded like, if you're not one to hang out in fitness centers. The husband tells me this is a fairly common thing, and on the list of rules in the free weight room it says something like "No Loud Grunting". I also looked around to see if there was anyone else with a visible WTF or amused look on his face. Nope, just me, and I was the only woman there. Then I looked into the cardio room, and there was not a single man in there. I wasn't about to change my workout and join the herd, so I just tried to ignore the grunters, and then did a quickie cardio. (Later that night I had a funny dream about self segregation, which would only really be funny to someone else in the dream, so I won't share. Sorry.)
I am now fascinated with this phenomenon. I've never really heard women grunt like that while working out. I don't grunt loudly while working out, even when I up my weight level. I made crazy primal grunty sounds when I was giving birth to my kids, but can we really equate birthing a baby to lifting weights? I'm not convinced that the workout grunting is necessary. Amusing and somewhat disturbing, perhaps, but not necessary. There's a time and place for grunting, and working out in a public place may not be it. I don't think my being the only woman in the weight room had any impact on the volume or frequency of the grunting, as no other men joined in. Now that would have been really odd and distrubing. I would have gone to the cardio room, and joined the ladies if I suddenly found myself in a room full of loudly grunting, sweaty, middle aged (and a few adolescent) men. I shudder to think.

Anyone out there, please share. What's the workout grunt all about?
Here's more information about No Grunting Policies in gyms. I really feel bad for the guy who was kicked out of the gym for grunting. OTOH, the sign said "No Grunting".

02 December 2006

The Alpha Bitch De-Bitches


Okay everyone together, deep breath. Inhale.......and......exhale. One more time. Inhale.....and.....exhale. Ah.
How could I forget that dancing makes me irie?
I took Bea to Dance Spree this evening. It's amazing what a little movement can do for your mood. Miss "Ha ha! The dog pissed on your gym clothes" Grumpy Pants boogied her grumpy pants right off. It was just what the doctor might have ordered. Bea and I got to hang out and have fun, and I got some exercise, which I need on a daily basis in order to maintain a reasonably sunny disposition. I didn't make it to the gym yesterday.
And I had a little taste of the proveribal karmic crow before I left. Jeddy got a little excited and, that's right, ladies and gentlemen, he pissed on my bag. I'm sure he did it not because he just adores me, but because he got excited and pissed all over the place, as young dogs are apt to do. Just a little dribble got on my bag, but enough to remind me how much it really sucks to have a dog pee on your stuff.

The Universe chastened me by way of the Dog. Thanks, Universe. Thanks, Jed.

So why all the pee in the house? Jed never lived in a house before he came to us, and we've had him for about 3 weeks. He's about 95% house trained, and Dec 1 was his 5% day.

19 November 2006

Dandelions and Exercizing Music

I'm a huge fan of missbhavens. So I'm following the directions from her October 31 entry.

1. Grab the nearest book. If you are currently reading something, that'll be fine too.
2. Open the book to page 123.
3. Find the fifth sentence.
4. Post the text of the next 4 sentences on your Blog along with these instructions.
5. Don't you dare dig for that "cool" or "intellectual" book in your closet I know that is what you were thinking!

One ounce of the fresh leaves contains enough large amounts of vitamin A and calcium, as well as substantial amounts of vitamin B1, vitamin C, sodium, potassium, and trace elements.
Dandelion roots are thick and dark brown on the outside, with a milky interior. The crown of the plant, where stem and root meet, can be several inches long when dandelion is grown a deep mulch. The leaves of dandelion plants grow in a rosette form against the ground.

From Growing and Using the Healing Herbs by Gaea and Shandor Weiss. This book was on the floor of the computer room.

Speaking of health, I have been doing my body good for the past two months by going to the Y at least 4 days a week to work out. I'm beginning to see some great results. I've gone down at least one dress size, my clothes are looser (thankfully, I wear mostly hand made patchwork clothes with drawstrings, so I don't have to buy a new wardrobe just yet), I have more energy, I sleep better, my back doesn't hurt, and I feel less stressed out. The husband has been doing the same, and is looking quite the cutie lately. I can even see the early formation of a six pack on his stomach, although he says it's just the way his fat sits. I am forever the optimist, though. I have not lost my stretchmarks, my battle scars from childbearing, but there's definitely less flab in my belly region.

Something that has not necessarily improved is my regular music listening patterns. My usual folk and bluegrass isn't as fun to jam to on the elliptical (I HATE TREADMILLS, btw), but here's what I've found to be my favorite excercise music. This doesn't necessarily mean I love this music, it just has a good beat the keeps me going:

Kodo, the album Mondo Head. I do love this album, and I hadn't listened to it in a couple of years until I went to the Y. The song "Psychopomp" is my favorite. It sounds like being tickled.
The Best of Nina Simone. Maybe not the most upbeat, but it's just so awesome. "Wild is the Wind" and "See Line Woman" are my favorites.
Tool, "Stinkfist", "H.", "Prison Sex", "Undertow". Songs I can't listen to with children around, reminds me of college. I generally only listen to Tool when I'm cleaning the bathroom or excercizing.
Dead Can Dance, Aion
Ministry, "Every Day is Halloween". Reminds me of high school. Makes me want to look for my Skinny Puppy CDs.
Anything by Bob Marley, because I generally listen to anything by Bob Marley at any given occasion.
Random songs by The Smiths.
Random songs by Prince, but only from the 80's and 90's.
Random songs by OutKast.

Ingrid just came up here with a very incorrectly snapped diaper. Must fix it and pick on the husband.